Folic Acid 5 mg from Bio-Tech supplements the folic acid people get from their diet in cereals, flour, bread, pasta, beans, meat, orange juice, and leafy green vegetables. Folic acid and folate are types of a water soluble B vitamin. Folic acid is vital for growth and development in al stages of life. It is important for women of childbearing age to get enough folic acid as it may help prevent miscarriage and serious birth defects known as neural tube defects such as spina bifida. Folic Acid 5 mg from Bio-Tech can help reduce homocysteine levels helping to improve cardiovascular health. In addition, Folic Acid 5 mg from Bio-Tech as the following benefits and uses:. Reducing the risks of serious brain or spinal cord birth defects. Supporting optimal brain and cardiovascular health. Helping with osteoporosis and improving overall bone health. Providing a stable and bioavailable form of folate. Supporting cell growth and health. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.