This booklet is a brief introduction to the low FODMAP diet elimination and challenge (reintroduction) phases, produced by Casa de Sante in conjunction with Accredited Practising Dietitian and gut health expert, Joanna Baker, RD (Australia).

The Introduction to Low FODMAP Elimination & Reintroduction gives readers a step-by-step introductory plan for integrating the Low-FODMAP diet elimination and challenge (reintroduction) phases, as well as a list of foods that are safe to eat, with tips on managing symptoms as you go through with it!

Available also in Amazon Kindle.