This specialized formula provides a full spectrum of essential B-vitamins, including B1, B2, B6, B12, Folic Acid, and Biotin, all at a potent 100 mg (or mcg) dosage. The Timed Release technology ensures a steady stream of nutrients is delivered to your system over several hours, maintaining consistent energy levels and supporting your nervous system during stressful days. Ideal for those with active lifestyles, this supplement helps convert food into cellular energy and promotes healthy skin, hair, and cardiovascular function.