Support a calm mind and a restful night with Nature's Blend Valerian Root. Valerian has been used for centuries as a natural sedative to help the body transition into a peaceful sleep. Each capsule delivers 500 mg of Valeriana officinalis, working to soothe the nervous system and alleviate occasional restlessness. This supplement is perfect for those who experience difficulty falling asleep due to stress or an overactive mind. Unlike many sleep aids, Valerian root works with your body's natural rhythms to encourage relaxation without leaving you feeling groggy the next morning.