Nature's Bounty Biotin Description High Potency Supports Carbohydrate, Protein & Fat Metabolism Coated for Easy Swallowing Found in foods such as oatmeal and soy, Biotin, a water soluble B vitamin, assists in energy metabolism in cells. Biotin is essential for the intermediate metabolism of carbohydrates proteins and fats. Biotin also helps to support healthy skin and hair. Directions For adults, take one (1) tablet up to five times daily, preferably with meals. Free Of Artificial color, flavor, or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, and sodium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.