What Are Probiotics? Probiotics are friendly bacteria that occur naturally in the body. They are present in certain foods such as yogurt and tempeh and can be found in drinks like kombucha and kefir. Probiotics can be difficult to obtain through diet alone, so a supplement can be key in receiving daily probiotic support.
What Are Probiotics? Probiotics are friendly bacteria that occur naturally in the body. They are present in certain foods such as yogurt and tempeh and can be found in drinks like kombucha and kefir. Probiotics can be difficult to obtain through diet alone, so a supplement can be key in receiving daily probiotic support.