What Is Coconut Oil ? Coconut oil, derived from coconut palm fruit, is more than a pantry essential. Extra virgin coconut oil is made by pressing raw coconut to extract the pure oil. Its pleasant aroma, rich flavor, and healthy fatty acids make it a staple in kitchens and wellness routines. Nature’s Truth Extra Virgin Coconut Oil Softgels Nature’s Truth Extra Virgin Coconut Oil delivers 2,000 mg of Organic Extra Virgin Coconut Oil per serving. Our Extra Virgin Coconut Oil is expeller pressed to retain its nutrients and is a potent source of naturally occurring MCTs.