What Are Probiotics? Probiotics are friendly bacteria that are naturally present in the body. They are found in certain foods such as yogurt, tempeh, and fermented drinks like kombucha and kefir. Probiotics can be difficult to obtain through diet alone, so a supplement can be key in receiving daily probiotic support.
What Are Probiotics? Probiotics are friendly bacteria that are naturally present in the body. They are found in certain foods such as yogurt, tempeh, and fermented drinks like kombucha and kefir. Probiotics can be difficult to obtain through diet alone, so a supplement can be key in receiving daily probiotic support.