Support your body's natural sleep-wake cycle with Rugby® Melatonin 3 mg. This dietary supplement is an excellent choice for individuals experiencing occasional sleeplessness, jet lag, or shift work-related sleep issues. Each tablet delivers a moderate 3 mg dose of Melatonin, a hormone naturally produced by the pineal gland that helps regulate your internal clock. By taking one tablet before bedtime, you can fall asleep faster and improve the overall quality of your rest without the "hangover" feeling often associated with prescription sleep aids. These tablets are easy to swallow and manufactured under strict quality standards to ensure purity and potency.