Helps you fall asleep naturally.* Drug free. Chamomile & lavender. Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle without next day grogginess.* Non-habit forming. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Directions: Take one to two tablets 30 minutes before bedtime. For best results, use nightly and allow more than 6 hours of sleep. Store in a cool, dry place.