{"product_id":"dr-onyx-md-phd-adhd-productivity-course","title":"Dr Onyx MD PhD ADHD Productivity Course","description":"\u003cp\u003e\u003cstrong\u003eProduct Description\u003c\/strong\u003e\u003cbr\u003eBuild a life that works with your brain—not against it. The ADHD Productivity Course is a practical, step-by-step course that turns scattered effort into steady progress using plain-English lessons and ready-to-use tools. You’ll learn how to plan realistically, follow through, care for your body, and regulate emotions so you can show up consistently at work, school, and home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA simple system for planning, prioritizing, and finishing tasks without burning out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to design ADHD-friendly routines (mornings, evenings, work blocks) and stick to them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to manage sleep, nutrition, and exercise to boost focus and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTactics for handling overwhelm, emotional swings, and executive function hurdles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParent-tested strategies for supporting kids with ADHD (and yourself)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside (8 modules)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations \u0026amp; Natural Strategies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe start by grounding you in how ADHD actually works and what helps so you can spot patterns, reduce friction, and build momentum from day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProductivity Essential\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProductivity with ADHD — Guide\u003c\/li\u003e\n\u003cli\u003eProductivity with ADHD — Checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProductivity with ADHD — Workbook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTools, Prompts \u0026amp; Planning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThen we tame tools so they serve you—not the other way around. To help you capture ideas fast, plan days realistically, and follow through without relying on memory.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealth, Diet \u0026amp; Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’ll tune the body–brain connection with clear nutrition basics, movement routines that boost dopamine and focus, and easy meal and activity templates you can repeat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Optimization\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBecause sleep drives attention and mood, you’ll implement a practical night routine—wind-down cues, light and tech tweaks, and rescue plans for rough nights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExecutive Functions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWe’ll strengthen executive functions, with targeted exercises for working memory, planning, self-monitoring, and time awareness—so everyday tasks feel lighter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-start=\"1484\" data-end=\"1687\"\u003eFor steadier days, you’ll build emotional regulation skills —fast “in-the-moment” resets, longer-term strategies, and scripts for sticky conversations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eParenting \u0026amp; Family Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFinally, we support the whole household —collaborative routines, behavior supports that don’t require perfection, and ways to advocate at school while protecting family bandwidth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuild Your Productive ADHD Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe \u003cem data-end=\"189\" data-start=\"170\"\u003eADHD Life Planner\u003c\/em\u003e is an “everything in one place” toolkit that goes far beyond a single topic—calendars, goals, habits, health logs, sleep, finance, even travel and home routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eHow the course works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Short, focused lessons paired with downloadable PDFs, checklists, and workbooks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplication first:\u003c\/strong\u003e Each module includes a quick win, a habit to practice, and a simple follow-through plan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePace:\u003c\/strong\u003e Self-paced; most learners complete a module in about an hour and implement over the week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport materials:\u003c\/strong\u003e Prompts library, planners \u0026amp; trackers, and a practical tool stack so you’re never starting from scratch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdults with ADHD or ADHD-like challenges who want structure without rigidity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParents and caregivers seeking practical, compassionate strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStudents and professionals who need consistent routines and sustainable focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResults you can expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eClearer priorities, fewer abandoned to-dos, and more finished work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalmer mornings, smoother evenings, and realistic weekly planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep and energy, leading to steadier focus and mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTools you’ll actually use—because they’re designed for ADHD brains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLifetime access to all 8 modules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDownloadable\/printable guides, checklists, planners, workbooks, and prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOngoing updates to tools and templates as we refine the system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to turn good intentions into daily momentum? \u003cstrong\u003eEnroll in ADHD Essentials\u003c\/strong\u003e and start building routines that stick.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eMedical Disclaimer:\u003c\/strong\u003e This educational program complements but doesn't replace medical supervision. Always consult your prescribing physician before making treatment modifications. Individual results vary based on adherence, genetics, and concurrent health conditions.\u003c\/p\u003e","brand":"casa de sante","offers":[{"title":"Default Title","offer_id":51418907640150,"sku":"sku-41921122336855","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/6238\/8054\/files\/CompleteMenopauseWellnessGuide_16.jpg?v=1758905309","url":"https:\/\/www.oxfordum.com\/products\/dr-onyx-md-phd-adhd-productivity-course","provider":"Oxfordum","version":"1.0","type":"link"}